BECOME A MORE EFFICIENT ATHLETE.

LEARN FROM AND TRAIN WITH 5x CROSSFIT® GAMES ATHLETE,
BRENT FIKOWSKI

Better than your regular fitness programming you can get anywhere, The Professor Project Premium's weekly programming and video library will make you stronger, faster, and teach you how to move more efficiently, execute properly, and keep hitting PR's

STEP-BY-STEP INSTRUCTIONS ON:

GYMNASTICS

Learn about hanging and non-hanging gymnastics. All the basics will be taught to you in step by step instruction so you can have a solid foundation to grow into a stronger and efficient athlete.
Bar Muscle Ups, Ring Muscle Ups, Pistols, Handstand Walks, Rope Climbs, and more

WEIGHTLIFTING

Learn about hip hinging, and more fundamental basics for all weightlifting movements. You will advance fast with these step by step instructions. This category covers barbell, kettlebells, dumbbells, sleds, and more.
Sled Pulls/Push, Front and Back Squats, Wallballs, Devil's Press, Cycling Barbell Series and more

MONOSTRUCTURAL

This category covers machine and non-machine movements, filled with thoughtful instruction that can improve your movements instantly. Drills are provided to advance you as an athlete.
Jump Rope: Single Unders, Double Unders, Triple Undes, Rowing, Ski Erg, Assault Bike, and more

WARM UP, COOL DOWN & STRETCHING

Learn how to properly warm up and cool down your body for WOD's and how to stretch each region of your body for successful recovery.
Cool Downs: Lower Body, Upper Body, Warm Up: Lower Body, Upper Body, and more

PLUS, THREE WEEKLY PROGRAMS AVAILABLE UNDER ONE MEMBERSHIP:

FIKOWSKI TRAINING

You will be doing EXACTLY what Brent Fikowski, 5x CrossFit® Games athlete does.
Scaled drills are provided to you, as well as a scaling spreadsheet. Intent for each workout is also explained so you can get the desired outcome for your scaling preferences.
Weekly training volume ranges but averages 5x week, 2x day.
Warm Ups, Training Videos and Cool Downs included in all daily sessions.

THE DAILY ESSENTIAL TRAINING

We've condensed Brent's programming for you. Each session is about 60-90 minutes.
This program is 6x week.
Scaling spreadsheet is provided. Intent for each workout is also explained so you can get the desired outcome for your scaling preferences.
Warm Ups, Training Videos and Cool Downs included in all daily sessions.

PREMIUM HOME TRAINING

This program will be based on limited equipment with CrossFit® roots to keep you fit.
This program is 6x week.
Warm Ups and Cool Downs included in all daily sessions.

WHO YOU WILL BE LEARNING FROM

BRENT FIKOWSKI

From Kelowna, BC, Brent placed second at the CrossFit® Games in 2017. In 2019, he placed first at the Dubai CrossFit® Championship. For years he has been known as The Professor across the CrossFit® community due to his deliberate and analytical approach to competition and training.

PREMIUM VIDEOS: A wide variety! Fikowski is your main coach and teaches movements, mindset, and more!

DR. PATRICK VELLNER

Living on Vancouver Island, B.C., Patrick is a full time athlete who just graduated to become a chiropractor! Pat has been competing in CrossFit® since 2013. He's made it to the Games as an individual in 2016, 2017, 2018 and 2019.

PREMIUM VIDEOS: Pistols, Snatches, Dumbbell Snatch Efficiency, Bar Muscle Ups, and more..

COLE SAGER

Living in Spokane, WA, Cole played Division-1A football at the University of Washington. He is a 5x CrossFit® Games athlete and currently training full-time out of his home garage gym!

PREMIUM VIDEOS: Ring Muscle Ups, Front Squats, and more..

CHANDLER SMITH

Chandler Smith is a 2019 CrossFit® Games athlete and U.S. army officer. He punched his ticket to the Games by finishing fifth at the Rogue Invitational in Columbus, Ohio in 2019.

PREMIUM VIDEOS: Ruck Runs, Deadlifting, and more..

AMIE COX

Amie Cox is the owner and head dietitian at Target Nutrition. She has a long list of accreditations in her field: Sports Dietitian, Nutritionist, Practicing Dietitian, Qualified Densiotometrist and Level 1 ISAK Anthropometrist. She also has competed in weightlifting and CrossFit®.

PREMIUM VIDEOS: What is Food? Series, Hydration, Top 10 Muscle Gain Tips, and more..

KEVIN LUTZ

Kevin Lutz, certified kinesiologist, owner/coach at Revamp Training Systems and power lifter! Kevin has helped coach Brent in strength training for many years.

PREMIUM VIDEOS: Sled Series, Back Squats, Yoke Carry, Farmer's Carry and more..

SHALANNE WILKISON

Shalanne has been a certified yoga instructor for over 6 years. She chooses to focus on teaching a slower and softer stretch. She has worked with clients with injuries for years, helping them strengthen and stretch back into health.

PREMIUM VIDEOS: Stretching Series for Glutes, Hips, Wrists, Upper Body, Lower Body, and more..

DR. BEN STEVENS

Ben holds a Bachelors of Science in Kinesiology, as well as a Doctor of Chiropractic. He focuses on pain free movement while also teaching courses and running the largest health & performance continuing education company in Canada

PREMIUM VIDEOS: How To Find A Good Chiro, Kettlebell Efficiency, Kettlebell Swings, and more..

WHO THE PROFESSOR PROJECT PREMIUM FOR

Premium is for any athlete that wants to get better
Athletes of all skill levels, Premium has videos and weekly programming for you
Premium is for people who want to find a supportive community to help them reach their fitness goals

HOW THE PROFESSOR PROJECT PREMIUM WORKS

Each Sunday you'll receive an email notifying you that your training program for the week is ready.
You can check out all three programs (Fikowski Training, The Essential Daily Training and Premium Home Training) either on your desktop, or via the app.
Watch and learn from our extensive video library (200+ videos) about how to become a more efficient athlete with your movement, pacing, strategy, and more.
Watch and learn from Brent Fikowski as he provides you insight on what to look out for in the training week, and how to battle tough workouts.
Watch Brent's actual training videos via a link that is provided in programming.
Brent recommends applicable Premium videos for you to watch throughout the training week to help you dial in your training.
Communicate and celebrate with the Premium team - join our online private communities where you can talk directly to Brent and the team for feedback or advice (or sharing a win!).

WHAT YOU WILL LEARN IN PREMIUM

How a simple "sound" finally perfect your double-unders (or get your first one)
How to scale workouts appropriately! We have PDF's to teach you how to scale movements and calories
Learn how to the descent during rope climbs without burning your shins and hands
Increase your grip strength quickly and stop hand rips
Time tested pacing queues to help you accelerate mid-workout, when others are starting to burn out
How to stay focused and motived during hard WOD's (and bouncing back after poor performances)
Learn how to identify your weaknesses, and how to work on them
3 must-knows to begin or master handstand push ups & handstand walks
Tips to increasing mobility efficiently for gymnastic movements

WHAT PREMIUM MEMBERS ARE SAYING

BECOME PART OF THE PREMIUM TEAM

Your Free Customized Team Tee!

Show them who you throwdown with. This team tee is included in annual memberships.

PREMIUM PRICING OPTIONS

100% Guarantee, No Questions Asked, Money Back Guarantee

Even if you forget to cancel, or for some reason you don't enjoy the content and community, we'll refund your last months payment right away. Just send us a quick email and no worries.

Annual Membership (+Free Team Tee)

$177 USD/year

⭐️ Most Popular Membership

✔ Access to all 3 weekly programming options

✔ Access to all Professor Project Premium videos to get the most out of your training

✔ Access to the private Premium community where Brent and the team chat daily, ask questions and get feedback

✔ Major savings - over a year this membership is $14.75/month

✔ Instant access to ALL programming

🎽 FREE Team T-Shirt

✔ Lock in this low pricing for LIFE

💰 100% back money guarantee if you cancel within 30 days

YES - I'LL SAVE BY GOING ANNUAL + BONUS TEE!

Monthly Membership

$19.99 USD/month

✔Access to all 3 weekly programming options