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Learn How To Pull Your Sled With The Least Resistance and Friction

KEY TAKE AWAYS:

  • The more you can lift the sled off of the ground (near your feet), the less resistance and friction, meaning an easier sled pull
  • If the sled is light enough, you can do this by ensuring that your feet are nearer the sled and holding the ropes of the sled nearer your core than up at your shoulders
  • The contact the sled has with the ground is what slows down this movement more so than the actual weight
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