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Learn How To Tape Your Thumbs When Doing Hook Grip To Avoid Rips

KEY TAKE AWAYS:

  • Use ordinary athletic tape, you can find it here on Amazon: https://amzn.to/3hx7Myg
  • The thumb can experience a lot of friction when doing hook grip - this can lead to skin tears
  • Tape whenever hanging from the bar, and barbell
  • Rip tape in half, start on the thumb, wrap it around the base of the thumb. Wrap a few times and end the tape on the top so the tape doesn't fray. This is your standard hook grip tape job.
  • If you're doing a lot of cycling, do the same tape job, except start in the middle (do the same amount of wraps), then bend your thumb and tape almost to the top of the thumbnail and back down. Finish tape job on the top to avoid fray. 
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