One Method Of Doing A Hang Clean/Hang Snatch
KEY TAKE AWAYS:
- First things first, deadlift the barbell off the floor. Lock out. Show control.
- Come down, you can't go below the knee.
- Hit extension and clean the bar.
- Rack the bar.
- If it's heavy, you're going to catch the barbell in your hips.
- Stand up again, take a strong breath and do it again.
- It's the exact same if it's a snatch (different grip than the clean of course).
- If things are heavy, catch in the hips. Take your breath when the barbell is in your hips. Regrip here.
- This is when time isn't as important as perfection.
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